How to Use
the PRS
Your PRS playbook to master the PRS: simple setup, smart pad placement, and step-by-step protocols for pain relief, muscle activation, and performance-driven recovery.
The PRS Is Easy To Use
At Home Or In The Gym
Watch the getting started video to help you unbox the PRS and learn the basic functionality.
Once you’ve unboxed your PRS, select a protocol below and follow the instructions to begin.
Ankle Pain Protocol
This protocol overviews how to use the PRS if you’re experiencing ankle pain.
Back Pain Protocol
This protocol overviews how to use the PRS if you’re experiencing lower back pain.
Core Weakness Protocol
Core weakness can result in lower back pain, poor balance, poor posture, and difficulty standing for long periods.
This video shows how to use the PRS to build core strength.
Foot Pain Protcol
This protocol overviews how to use the PRS to do a foot bath.
Foot baths are helpful in relieving pain from conditions like Plantar Fasciitis, Neuropathy, Foot Drop, and Sprains
Hip Pain Protcol
This protocol overviews how to use the PRS for relief in hip pain.
Knee Pain Protocol
This protocol overviews how to use the PRS if you’re experiencing knee pain.
Elbow Pain Protocol
This protocol overviews how to use the PRS if you’re experiencing pain in the elbow.
This protocol demonstrates how to use the PRS to help reduce tennis elbow pain.
You don’t have to be an athlete or a tennis player to experience tennis elbow pain. Tennis elbow is a swelling or tearing of the tendons and can happen to anyone who uses repetitive arm motion that eventually results in lateral elbow pain. It is common for painters, mechanics, office workers, and even cooks.
Neck Pain Protocol
This protocol overviews how to use the PRS if you’re experiencing pain in the neck.
Shoulder Pain Protocol
This protocol overviews how to use the PRS if you’re experiencing pain in the shoulder.
TMJ Pain Protocol
This protocol overviews how to use the PRS if you’re experiencing TMJ pain.
Wrist Pain Protocol
This protocol overviews how to use the PRS if you’re experiencing pain in the wrist or hand. This protocol can be helpful for relieving pain from:
- Tennis Elbow
- Golfers Elbow
- Bursitis
- Arthritis
- Carpal Tunnel
- Tommy John
